The way you are

i love you.. when you are high, when you are lowwhen you are lost, when you are foundwhen you shade, when you glowwhen you're mild, when you're profoundwhen you pause, when you flowwhen you're quite, when you sound. photo in pixabay, pexels.com Marlyn

Benefits of Yoga

Photo by Marlyn Yoga means union.. Many are the paths to Yoga: Yoga postures (asanas), meditation (dhyana), proper and balanced diet, to give selflessly, discipline, etc.. Benefits of Yoga: 🌟Increases strength, balance 🌟Contributes to a better body posture and increases flexibility 🌟Increases blood and oxygen circulation throughout the whole body 🌟Gives natural energy to the …