Yoga is Love

”Life is more than looking at the mirror and only see myself in the reflection.. is to embrace all the reflections i see as part of myself and honor them while i breathe, sing, dance, laugh, live and remain quiet in the deepest silence”. ”We are One” is a new inspirational video to raise awareness …

Benefits of Yoga

Photo by Marlyn Yoga means union.. Many are the paths to Yoga: Yoga postures (asanas), meditation (dhyana), proper and balanced diet, to give selflessly, discipline, etc.. Benefits of Yoga: 🌟Increases strength, balance 🌟Contributes to a better body posture and increases flexibility 🌟Increases blood and oxygen circulation throughout the whole body 🌟Gives natural energy to the …

What is Art?

...perhaps a way of capturing and expressing our essence..sometimes a blessing, others a curse... photo on pixabay,pexels.com Art is in nature in a gentle smile from you and me in the stillness in the silence around you and me in the inner child that never wants to sleep in the imagination that never wants to …